HOW I CAN SUPPORT YOU
A supportive, judgment-free space to explore what you're experiencing, better understand yourself, and develop healthier ways to navigate life's challenges.
A trauma-informed approach that can help your brain process distressing experiences and memories that continue to affect the way you feel, think, or respond in the present.
EMDR Therapy
Individual Therapy
All sessions are provided virtually for adults 18+ in Texas and Florida.
Therapy tailored to your unique journey.
A CLOSER LOOK AT EMDR
Sometimes moving forward means helping your mind process what happened before.
EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-informed therapy approach designed to help the brain process distressing memories and experiences that may still feel “stuck.”
Rather than requiring you to repeatedly talk through every detail of an experience, EMDR uses a structured therapeutic process to help reduce the emotional distress connected to those memories.
COULD EMDR BE RIGHT FOR ME?
EMDR may be explored with clients experiencing things such as:
Every person's experience is different. Raegan will work with you to determine whether EMDR is appropriate for your individual needs and goals.
Traumatic or distressing experiences
Memories that continue to feel overwhelming
PTSD-related symptoms
Emotional responses connected to past experiences
Patterns or triggers that feel difficult to move beyond
WHAT THERAPY ACTUALLY LOOKS LIKE
Wondering what getting started actually looks like? Here's a simple overview:
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Connect
Meet Virtually
Move Forward Together
Schedule a free 15-minute consultation to ask questions and see whether The Listening Room feels like the right fit.
Sessions take place through a secure telehealth platform, allowing you to attend therapy from a private, comfortable space.
Therapy is personalized to your experiences, needs, and goals. You and Raegan will determine the approach and pace together.
"You Don't Have To Navigate This Alone."
ready to take the next steps?
If you have questions about insurance, private pay, or getting started, I'm here to help. Schedule a free 15 minute consultation and let's talk.
